Weigh In record (no journal entry) for 15 October 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2045 kcal
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Fat: 82.02g | Prot: 133.24g | Carb: 193.94g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Revuelto, Tia Rosa Tortilla Pack Fiesta. Lunch: En Linea Batido Proteína Sabor Chocolate, Queque, Lider Atún Lomitos en Agua, Tia Rosa Tortilla Pack Fiesta, Guiso de Lentejas. Dinner: Jumbo Empanada Camaron Queso. Snacks/Other: Selz Galleta de Arroz, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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