Weigh In record (no journal entry) for 15 October 2021
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1673 kcal
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Fat: 55.75g | Prot: 127.74g | Carb: 168.02g.
Breakfast: Almond Milk, Coffee, Peanut Butter Cookies , Blueberries , Oatmeal, Liberte Greek Yogurt 0%, Brown Sugar . Lunch: Mayonnaise , Cucumber (with Peel) , Light Tuna Fish (Drained Solids In Water, Canned) , Bell Peppers, Montana's Cookhouse Feta Greek Salad. Dinner: Vanilla Ice Creams , Yellow Cake (with Vanilla Frosting) . Snacks/Other: Allmax Nutrition Creatine, Blueberries , Almond Milk, Liberte Greek Yogurt 0%, LeanFit Whey Protein, Apples , Peanut Butter Cookies . more...
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gaining 1.4 lb a week
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