Weigh In record (no journal entry) for 15 October 2021
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2119 kcal
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Fat: 99.57g | Prot: 85.21g | Carb: 224.69g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Black Pepper, L'oven Fresh 12 Grain Bread, Organic Valley Organic Brown Eggs (Large), Bananas, Black Pepper, Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread, Tonnino Tuna Fillets in Spring Water, White Grapefruit, Brita Filtered Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: Frank's Red Hot Wings Sauce Hot Buffalo, Lea & Perrins The Original Worcestershire Sauce, Maruchan maruchan Instant Lunch - Chicken flavor, Brita Filtered Water. Dinner: Chicken Noodle Soup (Home Recipe), Brita Filtered Water. Snacks/Other: Choceur Milk Chocolate aldi, Danish Pastry with Nuts, Tangerines (Mandarin Oranges), Sunkist Cara Cara the Power Orange, Oatmeal Cookies (with Raisins), Brita Filtered Water. more...
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2960 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 3 hours and 58 minutes, Resting - 11 hours and 12 minutes. more...
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losing 7.0 lb a week
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