Weigh In record (no journal entry) for 17 March 2011
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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666 kcal
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Fat: 26.68g | Prot: 62.22g | Carb: 47.75g.
Breakfast: Whole Milk, Special K Red Berries Cereal. Lunch: Zesty Italian Dressing, Spinach, Lettuce. Dinner: Rock Cornish Game Hen. Snacks/Other: 2% Milk American Cheese Singles, Water (Bottled), Protein Powder, Water (Bottled). more...
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3489 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
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