Weigh In record (no journal entry) for 17 March 2011
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2351 kcal
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Fat: 77.54g | Prot: 93.68g | Carb: 326.92g.
Breakfast: Toasted Whole Wheat Bread, 100% Orange Juice with Calcium (Concentrate), Atole (Corn Meal Beverage). Lunch: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Nacho Cheese Tortilla Chips, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Bread Pudding, Coffee (Brewed From Grounds), Bananas. more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 13 minutes, Walking (brisk) - 4/mph - 35 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 1.4 lb a week
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