Weigh In record (no journal entry) for 15 October 2021
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227.1 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2244 kcal
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Fat: 59.91g | Prot: 68.01g | Carb: 60.51g.
Breakfast: Roggenbrot, Kaufland Prosciutto Cotto, K-Classic Butterkäse. Dinner: Spiegelei, Spiegelei, K-Classic Rohschinken Light, K-Classic Butterkäse. Snacks/Other: Erdbeersekt, Pinot Grigio. more...
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losing 2.6 lb a week
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