kmesiab's Journal, 06 April 2014

157.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 37.87g | Prot: 72.38g | Carb: 109.82g.   Breakfast: Hard-Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fred Meyer Creamy Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Detour Original Whey Protein Bar - Chocolate Caramel (Large). Dinner: Sweet Potato, Tostitos Nacho Cheese Dip (Tostitos), Village Hearth Old Fashioned Hamburger Buns, Kroger Chicken Breast. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...