Weigh In record (no journal entry) for 15 October 2021
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129.6 lb
Lost so far: 156.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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651 kcal
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Fat: 20.38g | Prot: 51.95g | Carb: 66.76g.
Lunch: Aldi Bio Reiswaffeln ohne Salz , Delikato Mayonnaise, Aldi Thunfisch in Eigenem Saft, Schalotten oder Frühlingszwiebeln, Cocktailtomaten, Kaufland Chicken Wrap . more...
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losing 18.5 lb a week
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