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21.8 fat...what!!!!!!
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215.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1923 kcal
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Fat: 157.76g | Prot: 109.12g | Carb: 16.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee. Lunch: Flaxseed Oil, Baken-ets Traditional Fried Pork Skins, Bell Peppers, Miracle Noodle Miracle Rice, Trader Joe's Thai Red Curry Sauce, Ground Lamb. Dinner: Cooked Spinach, Organic Valley Pasture Butter, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Applegate Farms The Great Organic Uncured Beef Hot Dog, Spectrum Organic Virgin Coconut Oil, Baken-ets Traditional Fried Pork Skins. more...
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2682 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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