Weigh In record (no journal entry) for 15 October 2021
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289.5 lb
Lost so far: 10.1 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1332 kcal
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Fat: 52.76g | Prot: 46.61g | Carb: 167.61g.
Dinner: Alnatura Kokosöl Nativ, Milfina Streichfein Ungesalzen, Aldi Rahmspinat , Nudeln (Gekocht), Rote Paprika, Kohlrabi. more...
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gaining 1.2 lb a week
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