linsab55's Journal, 17 March 2011

I am not sure why I have gained but I guess I need to work hard and eat less than I am ...; (

222.6 lb Lost so far: 0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 33.57g | Prot: 48.09g | Carb: 160.38g.   Breakfast: English Muffin. Lunch: sugar cookie, english muffin, oatmeal. Dinner: salad, butter, baked potatoe, hamburger meat. more...

2882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...