Weigh In record (no journal entry) for 14 October 2021
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1296 kcal
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Fat: 33.68g | Prot: 70.46g | Carb: 96.48g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Pork Shoulder (Whole), Chicken Liver (Pan-Fried, Cooked), Oroweat Russian Rye Bread, Pickles. Dinner: Kraft Thousand Island Dressing, Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage, Trader Joe's Grapeseed Oil. Snacks/Other: Apples, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Mission Foods White Corn Tortilla, Pears. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 4.2 lb a week
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