Weigh In record (no journal entry) for 14 October 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1738 kcal
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Fat: 67.65g | Prot: 141.07g | Carb: 138.35g.
Breakfast: Selz Galleta de Arroz, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Friboi Carne Molida Congelada, Puré de Papas (Leche Entera y Margarina Adicionadas). Snacks/Other: Ranco Queso Gauda Laminado, Selz Galleta de Arroz, Super Pollo Filetitos de Pollo, Pan Francés, San Jorge Vienesas Colonial. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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