Weigh In record (no journal entry) for 14 October 2021
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183.2 lb
Lost so far: 19.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1015 kcal
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Fat: 28.09g | Prot: 139.48g | Carb: 44.66g.
Breakfast: Filé de Frango Grelhado, Espinafre, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. Lunch: Alcatra, Peixe no Forno ou Grelhado, Farofa, Quero Feijão Carioca , Rúcula. more...
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losing 13.9 lb a week
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pshaidar's weight history
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