Weigh In record (no journal entry) for 14 October 2021
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1287 kcal
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Fat: 60.39g | Prot: 75.35g | Carb: 106.38g.
Lunch: Tuna Salad. Dinner: KFC Classic Twister. Snacks/Other: KFC Classic Twister, Woolworths Hass Avocado, Albany Ultima Kilojoule Controlled Brown Bread. more...
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losing 7.7 lb a week
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