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Still u dear calories. Inflammation up
Took Lasix and Potassium
I am so glad the Government is finally getting so much salt out of food. I hate taking a bite that’s loaded with it as I never add it myself. It turns my mouth inside out. Yuck! Let’s all get healthy as much as po.possible!
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198.2 lb
Lost so far: 7.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1427 kcal
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Fat: 24.02g | Prot: 83.74g | Carb: 228.10g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Grapes, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Hormel Turkey Chili with Beans. Snacks/Other: Natural Delights Organic Medjool Dates, Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 2.8 lb a week
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