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212.8
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212.7 lb
Lost so far: 47.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1418 kcal
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Fat: 63.73g | Prot: 62.74g | Carb: 151.45g.
Breakfast: Hummus , Egg, Tostitos Salsa Medium, Cracker Barrel Marble Cheese Slices, Coffee, Deli World Light Rye Bread . Lunch: Tostitos Salsa Medium, Hummus , Red Lobster Cheddar Bay Biscuit. Dinner: Onions , Beef or Meat Gravy (Home Recipe), Salt , Potato, Pork Roast (Lean Only Eaten), Safeway California-Style Mixed Vegetables, Butter (Salted) . Snacks/Other: Apples , Oranges . more...
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losing 4.6 lb a week
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 Comments
Pre-planned for today and actually got my kcal, sodium, sugar, and cholesterol intake back into acceptable levels again.
(No good reason to have stopped in the first pace. Laziness and complacency don’t count as good reasons!)
Maybe I will see some real progress again; I hope so.
14 Oct 21 by member: grammalaura
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15 Oct 21 by member: DomOlive
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It’s always a bit harder as you get closer to your goal.. consistency and perseverance.. you are getting there!
15 Oct 21 by member: jenibfit
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going down is always good! Good for you!
16 Oct 21 by member: Lindart
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16 Oct 21 by member: kitty kat pat
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