Weigh In record (no journal entry) for 14 October 2021
|
192.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2021:
|
1357 kcal
|
Fat: 65.92g | Prot: 96.29g | Carb: 96.76g.
Breakfast: Fresh Gourmet Dried & Sweet Blueberries & Cranberries , Fage Total 2% Greek Yogurt (227g), Nature Made Adult Gummies Multi For Her Plus OMEGA-3S, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Peach, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen). Lunch: Michigan Apples Gala Apples, Prima Della Seasoned Roast Beef, Dole Romaine Lettuce, Cucumber (Peeled), Kraft Shredded Swiss Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Whisps Parmesan Cheese Crisps, Cardini's Light Caesar Dressing. Snacks/Other: Hickory Farms Farmhouse Cheddar, Victoria Roasted Sweety Peppers, Freshire Farms Baby Cut Carrots, Daniele Hard Salame, Cracker Barrel Gouda. more...
|
|
2133 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|