ocean gypsy's Journal, 14 October 2021

208.0 lb Lost so far: 44.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 99.63g | Prot: 80.68g | Carb: 283.28g.   Breakfast: Smucker's Sweet Orange Marmalade, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Fennel Seed, Good Sense Raw Sunflower Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Kellogg's All-Bran Original, Bananas, Blueberries, White Grapefruit, Mission Avocado, Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Wise Foods Puffed Cheez Doodles, Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Roasted Unsalted Hulled Sunflower Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Fennel Seed, Young Green Onions, Tomatoes, Mushrooms, Dole Spring Mix Salad, Brita Filtered Water. Snacks/Other: Oatmeal Cookies (with Raisins), Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Brita Filtered Water. more...

3679 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Showering - 12 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Washing Dishes - 30 minutes, Resting - 7 hours and 33 minutes, Sleeping - 5 hours, Grocery Shopping - 5 minutes, Desk Work - 6 hours, Cooking - 30 minutes. more...