Weigh In record (no journal entry) for 14 October 2021
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120.4 lb
Lost so far: 16.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1057 kcal
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Fat: 42.18g | Prot: 42.32g | Carb: 139.82g.
Breakfast: Grits with cheddar. Lunch: Chocolate Cake (with Chocolate Frosting) , Boiled Egg, Panera Bread Vegetarian Creamy Tomato Soup. Dinner: Fire up daal, Tomatoes. Supper: Publix Coleslaw Mix. Snacks/Other: Zespri Sungold Kiwi. more...
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gaining 2.1 lb a week
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