p$m's Journal, 13 October 2021

140.2 lb Lost so far: 8.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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808 kcal

Fat: 26.46g | Prot: 37.65g | Carb: 105.85g.   Breakfast: Orange Juice. Lunch: Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Dinner: Rao's Homemade Marinara Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken Breast Meat. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts. more...

775 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...