shindokwan's Journal, 06 April 2014

179.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 66.61g | Prot: 113.89g | Carb: 104.22g.   Breakfast: Meijer Hardwood Smoked Regular Sliced Bacon, Egg. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Chobani Nonfat Plain Greek Yogurt, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Jif Natural Creamy Peanut Butter. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fresh Selections Baby Carrots. more...

2745 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...