Amandablange's Journal, 17 March 2011

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Weigh In record (no journal entry) for 17 March 2011

190.2 lb Lost so far: 1.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:

864 kcal

Fat: 61.00g | Prot: 57.00g | Carb: 15.00g. Breakfast: boiled egg. Lunch: Turkey Sausage with Cheddar. Dinner: sonnys sliced brisket. more...

2192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Amandablange's Journal, 17 March 2011

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