Amandablange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 28th: 259 * -
fat: 8.35g
|
protein: 29.24g
|
carbs: 19.87g
- -
Thu 24th: 945 * -
fat: 43.25g
|
protein: 84.63g
|
carbs: 60.22g
2192*  1247
Wed 23rd: 980 * -
fat: 52.50g
|
protein: 52.00g
|
carbs: 71.00g
2328*  1348
Tue 22nd: 675 * -
fat: 30.00g
|
protein: 44.00g
|
carbs: 51.00g
2192*  1517
Mon 21st: 546 * -
fat: 13.37g
|
protein: 70.54g
|
carbs: 34.42g
- -
Sun 20th: 1473 * -
fat: 76.46g
|
protein: 47.75g
|
carbs: 148.48g
2373*  900
Sat 19th: 1438 * -
fat: 80.80g
|
protein: 117.66g
|
carbs: 56.42g
2518*  1080
Fri 18th: 1311 * -
fat: 29.15g
|
protein: 40.99g
|
carbs: 224.31g
2283*  972
Thu 17th: 864 * -
fat: 61.00g
|
protein: 57.00g
|
carbs: 15.00g
2192*  1328
Wed 16th: 766 * -
fat: 11.61g
|
protein: 72.52g
|
carbs: 94.38g
2213*  1447
Tue 15th: 617 * -
fat: 28.17g
|
protein: 43.51g
|
carbs: 45.12g
2213*  1596
Mon 14th: 723 * -
fat: 35.71g
|
protein: 62.13g
|
carbs: 37.00g
2213  1490
Sun 13th: 667 * -
fat: 35.23g
|
protein: 56.25g
|
carbs: 22.78g
2122  1455

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