Weigh In record (no journal entry) for 06 April 2014
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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2228 kcal
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Fat: 45.86g | Prot: 163.56g | Carb: 298.86g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Tomatoes, Onions, Broccoli Flower Clusters, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Cucumber (with Peel), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Oscar Mayer Traditional Bacon, Great Value Black Beans, Harris Teeter Sweet Peas, Berkley & Jensen Minced Garlic, Mt. Olive Jalapeno Slices, Swanson 100% Natural Chicken Broth, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pictsweet 7056092208, John Soules Foods Chicken Fajitas. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 3.5 lb a week
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