Weigh In record (no journal entry) for 13 October 2021
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175.2 lb
Lost so far: 15.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1341 kcal
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Fat: 41.82g | Prot: 88.89g | Carb: 180.80g.
Breakfast: Starbucks Caffe Mocha (Grande), Premier Nutrition High Protein Shake - Chocolate. Lunch: Snickers Snickers Bar (1.86 oz), Premier Nutrition Premier Protein Cafe Latte. Dinner: Plantains , Redi-Serve Breaded Chicken Patty. Snacks/Other: Up & Up Fiber Gummies. more...
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gaining 1.1 lb a week
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alfordka's weight history
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