Weigh In record (no journal entry) for 07 October 2021
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176.6 lb
Lost so far: 14.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1718 kcal
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Fat: 113.43g | Prot: 146.04g | Carb: 198.74g.
Breakfast: Hashed Brown Potatoes , Cheddar Cheese , IHOP Scrambled Egg, IHOP Turkey Bacon. Lunch: Smoothie King Slim-N-Trim Strawberry Smoothie (20 oz). Dinner: Pop Secret Homestyle Popcorn, 14" Pepperoni Pizza . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Up & Up Fiber Gummies, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 0.2 lb a week
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alfordka's weight history
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