Weigh In record (no journal entry) for 08 October 2021
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175.9 lb
Lost so far: 15.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1782 kcal
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Fat: 90.80g | Prot: 79.30g | Carb: 194.82g.
Breakfast: Coffee with Cream and Sugar, Trader Joe's Candied Walnuts, Flavorite Sliced Strawberries, Plain Waffles , Trader Joe's Marscapone, Sunny Meadow Scrambled Eggs. Lunch: Pizza Pizza Pepperoni Pizza, Freddy's Frozen Custard Chicago Style Hot Dog, TGI Friday's Onion Rings. Dinner: Pop Secret Homestyle Microwave Popcorn (Snack Size). Snacks/Other: Up & Up Fiber Gummies, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.6 lb a week
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