Weigh In record (no journal entry) for 09 October 2021
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175.7 lb
Lost so far: 15.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1553 kcal
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Fat: 59.89g | Prot: 136.63g | Carb: 135.10g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: American Heritage Cheddar Shredded Cheese, Spring Creek Barbeque Chopped Brisket, Sour Cream, Baked Potato (Peel Eaten), Butter , Famous Dave's Sweet & Zesty BBQ Sauce. Dinner: Vanilla Ice Creams , Brownie. Snacks/Other: Up & Up Fiber Gummies, Premier Nutrition High Protein Shake - Chocolate, Up & Up Fiber Gummies. more...
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losing 1.5 lb a week
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alfordka's weight history
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