Weigh In record (no journal entry) for 11 October 2021
|
175.5 lb
Lost so far: 15.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1725 kcal
|
Fat: 65.02g | Prot: 145.75g | Carb: 162.27g.
Breakfast: Starbucks Caffe Mocha (Grande), Premier Nutrition Premier Protein Cafe Latte. Lunch: Lipton Sweetened Iced Tea, Cracker Barrel Old Country Store Fried Apples, Scrambled Egg , American Cheese, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Pecan Pie (Individual Size or Tart), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Up & Up Fiber Gummies. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfordka's weight history
|