Weigh In record (no journal entry) for 12 October 2021
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175.0 lb
Lost so far: 16.1 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1816 kcal
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Fat: 76.64g | Prot: 138.13g | Carb: 162.22g.
Breakfast: Coffee with Cream and Sugar, RxBar Chocolate Sea Salt, Premier Nutrition High Protein Shake - Vanilla. Lunch: Burger King Original Chicken Sandwich. Dinner: White Rice, Beef Shortribs (Lean Only Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Up & Up Fiber Gummies, Up & Up Fiber Gummies. more...
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losing 3.1 lb a week
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alfordka's weight history
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