Weigh In record (no journal entry) for 17 March 2011
|
177.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
401 kcal
|
Fat: 14.84g | Prot: 46.14g | Carb: 19.35g.
Breakfast: Toasted Wheat or Cracked Wheat Bread. Lunch: broccoli, Ground Beef (90% Lean / 10% Fat). Dinner: Salmon. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherylyp's weight history
|