kan59's Journal, 06 April 2014

187.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 77.00g | Prot: 94.00g | Carb: 146.00g.   Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Snyder's of Hanover Snyders sweet & salty cinnamon sugar. Lunch: Tyson Mini Grilled Chicken Sandwiches Buffalo Style. Dinner: Old Chicago Italian Sausage Stromboli. more...

3011 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...