Weigh In record (no journal entry) for 17 March 2011
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187.8 lb
Lost so far: 27.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1378 kcal
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Fat: 56.95g | Prot: 73.56g | Carb: 143.49g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Sweet Red Peppers. Dinner: Grapes, Red Tomatoes (Canned), Cooked Carrots, Green Lentils, Bacon, Lean Minced Lamb. more...
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2679 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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