Weigh In record (no journal entry) for 17 March 2011
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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520 kcal
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Fat: 18.14g | Prot: 45.85g | Carb: 49.16g.
Breakfast: wasa. Lunch: apple, asparagus, shrimp. Dinner: asparagus, grapefruit, chicken. more...
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losing 7.0 lb a week
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kkarenl's weight history
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