jpboos's Journal, 13 October 2021

175.4 lb Lost so far: 23.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 55.33g | Prot: 45.87g | Carb: 159.67g.   Lunch: Meat Sandwich, Apples. Dinner: Deep Fried Potato French Fries (from Frozen), Caesar Salad with Romaine, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), The Snack Factory Pretzel Crisps - Honey Mustard & Onion. more...

2506 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...