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Haven't been here for a while and started getting lazy. Still going to gym but not with the gusto I had before, losing weight has now become a struggle... tomorrow I begin with my trainer again and hopefully this will kick start my weight loss again...
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181.4 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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292 kcal
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Fat: 5.40g | Prot: 49.83g | Carb: 8.65g.
Breakfast: Cooked Pearl Onions, Lancewood Smooth Creamed Cottage Cheese, Coffee, pic n pay PnP Sweetener Stick Sachets, Chicken Breast Meat. more...
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losing 0.3 lb a week
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