Weigh In record (no journal entry) for 13 October 2021
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1085 kcal
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Fat: 41.80g | Prot: 55.15g | Carb: 128.78g.
Breakfast: Plain French Toast, Syrup, Bacon, Butter, Fried Egg, Coffee, Water. Dinner: Unsweetened Iced Tea, Anytime Selections Fiesta Quesadilla, No Name Chicken Strips. Snacks/Other: Unsweetened Iced Tea, Water, Evolve Plant-Based Protein Shake. more...
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3242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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