Weigh In record (no journal entry) for 06 April 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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686 kcal
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Fat: 46.63g | Prot: 50.31g | Carb: 20.14g.
Breakfast: Decaffeinated Coffee. Lunch: Tomatoes, Baked or Grilled Salmon. Dinner: Radishes, Spring Onions, Spinach, Extra Virgin Olive Oil, Egg. more...
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gaining 0.4 lb a week
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