Weigh In record (no journal entry) for 13 October 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1867 kcal
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Fat: 68.58g | Prot: 159.34g | Carb: 156.86g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Selz Galleta de Arroz, En Linea Barra Proteína Chocolate. Lunch: En Linea Barra Proteína Chocolate, Santa Isabel Alfajor Mendocino Chocolate, Super Pollo Filetitos de Pollo, Miraflores Arroz Blanco. Dinner: Selz Galleta de Arroz, Ranco Queso Gauda Laminado, Huevo Revuelto. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Lider Atún Lomitos en Agua. more...
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losing 21.6 lb a week
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greck_ironside's weight history
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