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Trying to bring the gratitude this morning. Maintaining this weight, while frustrating to me, is still a guft. I may not be shaking off this "extra" 25lbs but my body has exactly what it needs and maybe thats good enough right now. ❤🧡💛💚💙💜
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172.8 lb
Lost so far: 1.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1992 kcal
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Fat: 78.67g | Prot: 66.41g | Carb: 261.45g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Breakfast Best Pancakes & Sausage on A Stick. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: White Rice, Honey , Tea (Brewed), Fried Shrimp, General Tso (General Gau) Chicken. Snacks/Other: Skittles Original, Snickers Snickers Bar (1.86 oz), Amy's Indian Palak Paneer. more...
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steady weight
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