Weigh In record (no journal entry) for 17 March 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2875 kcal
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Fat: 106.87g | Prot: 112.67g | Carb: 158.48g.
Breakfast: banana, slimfast. Lunch: popcorn salt, Oil Popped White Popcorn, Clear American Mandarin Orange Water. Dinner: Budweiser Light Beer, Sauce Spun Wings. Snacks/Other: baileys irish cream, jameson, Guiness Draught Beer. more...
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2753 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 6 hours. more...
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gaining 3.5 lb a week
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