Weigh In record (no journal entry) for 13 October 2021
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168.0 lb
Lost so far: 29.5 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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237 kcal
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Fat: 3.17g | Prot: 40.08g | Carb: 12.52g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Shrimp, Zucchini . more...
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losing 14.0 lb a week
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acasti80's weight history
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