Weigh In record (no journal entry) for 13 October 2021
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1656 kcal
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Fat: 48.17g | Prot: 81.91g | Carb: 146.89g.
Breakfast: Oat Bran, Kraft 100% Grated Parmesan Cheese, Flaxseed Seeds, Anthony's Whole Psyllium Husks, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Rolled Oats - Gluten Free. Lunch: Hellmann's Real Mayonnaise, Pickles, Oroweat Russian Rye Bread, Chicken Liver (Pan-Fried, Cooked). Dinner: Kraft Thousand Island Dressing, Basmati Rice, Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage, Trader Joe's Grapeseed Oil, Radish. Snacks/Other: Almonds, Pears, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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