Weigh In record (no journal entry) for 13 October 2021
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189.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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762 kcal
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Fat: 48.94g | Prot: 34.58g | Carb: 31.77g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, The Greek Gods Kefir Cheese Lebni, Trader Joe's Puttanesca Sauce, Egg, Safeway Parmesan Cheese. more...
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losing 0.0 lb a week
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