rstears1's Journal, 09 November 2013

189.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 84.51g | Prot: 129.12g | Carb: 99.95g.   Breakfast: White Potatoes (Flesh and Skin), Trader Joe's Grapeseed Oil, Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Hard Parmesan Cheese, Extra Virgin Olive Oil, De Cecco Orecchiette, Tyson Foods Boneless Skinless Chicken Breasts, Beef Steak (Lean Only Eaten). Snacks/Other: Cento Lupini Beans, Werther's Original Hard Candies, Pears. more...

2450 kcal

Activities & Exercise: Driving - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...