AdamFredericton's Journal, 12 October 2021

Bench 62.5
Squat 92.5 you may progress sir!
Row 62.5
Seated one arm row 41.5
Bent over dumbbell row 75s
Lat pull down machine 100lbs 4x 10
Ez bar curls 20s 4 x 10
Curl finishers twist and holds

209.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

257 kcal

Fat: 3.34g | Prot: 23.72g | Carb: 31.81g.   Breakfast: Oatmeal, Almond Milk, Liberte Greek Yogurt 0%, Coffee. more...