AdamFredericton's Journal, 13 October 2021

209.2 lb Lost so far: 15.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 53.76g | Prot: 200.40g | Carb: 83.62g.   Breakfast: Bell Peppers, Celery , Almond Milk, Egg White , Coffee, Egg. Lunch: Penne, Tim Hortons Chili (Regular), Light Tuna Fish (Drained Solids In Water, Canned) , Bell Peppers, Mayonnaise . Dinner: Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Salmon Fish Oil , Allmax Nutrition Creatine, 2% Fat Milk, Liberte Greek Yogurt 0%, LeanFit Whey Protein, RXBAR Coconut Chocolate Protein Bar. more...

2478 kcal

Activities & Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...