mingram's Journal, 13 October 2021

231.1 lb Lost so far: 34.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 70.30g | Prot: 130.03g | Carb: 154.16g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Sizzler Steak & Hibachi Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fresh & Easy Beef Chili with Beans, Saltine Crackers, Swiss Cheese. Snacks/Other: Peanut Bar, Freshire Farms Baby Cut Carrots. more...

2990 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...