Weigh In record (no journal entry) for 13 October 2021
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1102 kcal
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Fat: 54.44g | Prot: 74.35g | Carb: 81.92g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Great Value Hard Boiled Eggs. Lunch: Aunt Nellie's Sliced Pickled Beets, Pearls Pimento Stuffed Spanish Green Olives, StarKist Foods Tuna Creations Deli Style Tuna Salad, Lettuce, Hidden Valley The Original Ranch Fat Free Dressing. Dinner: Cooked Summer Squash (from Fresh), Roasted Potato, Kraft Creamy Horseradish Sauce, Roast Beef. Snacks/Other: Great Value Sharp Cheddar Cheese Stick, Kellogg's Rice Krispies Treats (22g). more...
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losing 1.4 lb a week
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